At Central Medical Clinic, we take a multi-faceted approach to health and wellness. We recognize each person is biochemically different and develop the best health plan for optimal wellness. Through education and customized nutritional plans, Ellie Mockenhaupt, MSN, will help you reach your specific health goals.
With a focus on whole foods Ellie will educate and empower you to live a healthy and balanced life.
At your initial visit, expect to spend 60 minutes to discuss your relevant past medical history, current health concerns/symptoms, obstacles, goals, and both successful and unsuccessful past strategies, as well as an educational component relevant to nutrition.
After your initial visit, we will create a customized nutrition plan based on your goals and health status. You will also receive recipes and handouts specific to your needs.
Follow up for 30 minute meetings where we check in about what is working, what is not working, how we can improve/adjust your plan, and where you need extra nutritional and emotional support.
NUTRITIONAL AREAS OF FOCUS:
- Weight Management and Intuitive Eating
- Reducing Pain and Inflammation with Nutrition
- Malnutrition from Substance Abuse
- Gut Health
- Whole Food Preparation and Education
- Meal Preparation Coaching
- Lifestyle Coaching
- Preventative Nutrition
If you are interested in scheduling an appointment, call the clinic. We can determine if nutritional counseling is right for you and schedule your initial appointment.
Click on the links below to view resources on weight management:
- Behavioral Counseling to Promote a Healthful Diet and Physical Activity for Cardiovascular Disease prevention in Adults with Cardiovascular Risk Factors
L-Nutra’s first fasting mimicking diet is a 5-day meal program to be repeated every 1 to 6 months based on an recommendation of a authorized healthcare professional.
ProLon® meal program was created to boost the body’s natural ability to regenerate and rejuvenate. It has been proved to reduce abdominal fat and help maintain appropriate blood glucose levels, C-reactive protein (CRP), and insulin-like growth factor 1 (IGF-1).
Recently, L-Nutra, Inc has become the first company to introduce a product patented by the United States Patent and Trademark Office (USPTO) for optimizing human healthspan, which translates into length of time that a person is healthy. This patent for the Fasting Mimicking Diet® (FMD®), was discovered and clinically tested by the laboratory of Valter Longo and Keck Hospital at the University of Southern California (USC). It is proven to reduce markers for age-related disease as well as enhance tissue regeneration.