5A car accident can affect your body in numerous ways. Not only can they cause direct injuries, but those injuries can actually cause sub-injuries. One such sub-injury is a muscle spasm, which is an involuntary contraction of a muscle caused by trauma or dehydration. Today, we take a look at muscle spasms caused by a car accident.
Spasms Caused By Car Accidents
Outside of an injury during sports, a car accident is one of the most common ways a person starts down the path of problematic muscle spasms. Whether it occurs in a car accident or during athletic activity, it all begins when trauma causes our muscles to become quickly overstretched when we are not prepared for the action. When this happens, the muscle fibers tear inside the muscle core. These torn fibers can cause involuntary spasms right away, or they can come and go in waves over time. If left untreated, chronic muscle spasms can develop.
The most common areas of your body that are prone to muscle spasms include:
Symptoms and Treatment of Muscle Spasms
Muscle spasms come in many forms, and they come with a variety of symptoms. For some people, a spasm is little more than an annoying tic in their neck, back or leg. For others, muscle spasms can be quite painful, and they can also put excessive pressure on the area. If the muscle spasm is severe, pain can radiate to other parts of the body and can actually cause dysfunction. Severe spasms can be very dangerous when preforming certain activities, like driving or running.
If you are dealing with muscles spasms in the wake of a car accident, treatment of your injury is key. In fact, for most people, treatment is pretty passive and symptoms resolve without much of an issue. If you are suffering from muscle spasms, you’ll want to practice the RICE method, which stands for Rest, Ice, Compression and Elevation. The last point isn’t as important, but RICE alone won’t fix the muscle fibers. Other treatments include:
- Light to Moderate Exercise
- Heat Therapy
Oftentimes a combination of the above treatment options will help rid you of your bothersome spasms, but if they continue, seeking the help of an injury physician is a smart choice. They’ll analyze your injury and can actually set you up with muscle stimulation treatment. These electrical pulses can stimulate muscle movement and help your injured muscles get back in the rhythm of normal movement.